Tag: Keto

zucchini bread

Keto Zucchini Bread

  With this protein-packed, high-fiber, and low-carb zucchini bread, you can feel good about having a quick bread for breakfast or dessert any day. The dry base is a combination of almond and coconut flours. Almond flour provides bulk and has a light texture, while coconut flour offers binding and […]

zucchini fries 9

Baked Zucchini Fries

  These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy snack recipe.

keto paleo roasted cauliflower hummus recipe

Keto Hummus

  Do you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, […]

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Seafood Chowder

  A thick and creamy, chunky seafood soup with flavors of the sea that’s out of this world. Made using fish stock, white fish, scallops, mussels and shrimps or prawns. This version has no potatoes as I don’t believe it needs it, but it does have more seafood. Fresh seafood […]

spaghetti squash carbonara

Spaghetti Squash Carbonara

You won’t believe how tasty this keto recipe is. It has spaghetti squash, pork, heavy cream, eggs, cheese, and much more. This keto recipe has all of the delicious ingredients you would find in a pasta carbonara dish, but with spaghetti squash instead. Spaghetti squash makes the perfect alternative to […]

oatmeal apple pie

Dutch Apple Baked Oatmeal Pie

  Breakfast really doesn't get any cozier than this warmly spiced baked oatmeal. Inspired by the flavors of apple pie, this nutritious and hearty bake has the power to make any morning feel like a special occasion. Bake a batch up on Sunday as a make-ahead move for the week […]

Turkey Pesto Lettuce Wraps 2

Low Carb Turkey Pesto Roll Up

  Low Carb Turkey Pesto Roll Ups make the best low carb turkey sandwich with cucumber, deli turkey, cheddar cheese, pesto, and fresh veggies. These low carb and keto-friendly "sandwiches" with turkey, cheese, and pesto all wrapped up in cucumber slices are easy to make for a quick lunch or […]

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Whole 30 Tacos

  If you have never heard of it Whole 30 is one of the latest diets that embraces all the other diets like Keto, Paleo, and a few others. The difference is, this diet works by eliminating dairy and foods that lots of folks are allergic to without even knowing […]

Charred Shishito Peppers Recipe

Blistered Shishito Peppers

  Sweet and Smoky Japanese Blistered Shishito Peppers make a great low carb keto appetizer. Happy Hour just got better! Whether you are watching your calories, following a low carb or keto way of life, paleo, vegetarian, vegan, Weight Watchers, this Blistered Shishito Peppers recipe is for you.

Tuscan Salmon

Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes – Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you won’t believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside […]

Keto Low Carb Mexican Flan

This recipe for Low Carb Mexican Flan held up in flavor to a recent tasting of Mexican flans in some of the better restaurants over a recent vacation to Santa Fe, New Mexico so I am posting it for your pleasure.

Sous Vide Barbecue Pork Ribs

Pork ribs with a crusty bark or rich glaze of sauce and a texture that’s tender yet meaty—and you don’t need a smoker to get them. I was a skeptic at first, but I’m going to say it now: When done properly, ribs cooked sous vide are every bit as […]