Confiting is a French method for covering foods in fat and cooking them at low heat until tender and richly flavored. In most cases—as in duck confit—the fat is rendered from the meat, but with garlic, it’s added. The raw garlic cloves may be submerged in savory animal fat, […]
Zucchini is abundant this time of year and this is one of my favorite new recipes to take advantage of it. Breading it in a blend of almond flour, flaxseed, tapioca flour, and spices creates a perfectly crispy outer layer. I used coconut yogurt to make my own spin […]
This is a very easy recipe for baked Greek meatballs stuffed with feta cheese. These keftedes are on the lighter side as they are baked in the oven rather than fried.
Though it likely originated in the 17th century, hollandaise sauce was crowned as one of the five “mother sauces” of French cuisine in the early 1900s by Escoffier, a French chef whose writings codified and unified French cuisine. A creamy emulsion of egg yolks, enriched with butter and flavored simply […]
Brazilian prawn coconut stew (moqueca de camarao) is an easy and delicious low-carb recipe that features a unique combination of spices. It's one of the most famous Brazilian foods, and it's super easy to make in just 30 minutes of a Brazilian prawn coconut stew If you're into seafood and […]
Breakfast really doesn't get any cozier than this warmly spiced baked oatmeal. Inspired by the flavors of apple pie, this nutritious and hearty bake has the power to make any morning feel like a special occasion. Bake a batch up on Sunday as a make-ahead move for the week […]
KETO CRANBERRY SAUCE makes the perfect addition to your holiday dinner. Made with fresh cranberries and natural sweeteners, this low carb cranberry sauce is ready in minutes.
The name Hasselback came from a Swedish restaurant called Hasselbacken. This chicken is sliced with your favorite cheese and other ingredients. In this Keto version we use bacon and grill the avocados.
Well this is the recipe that I served them with; a super simple, super lite coleslaw. What makes this coleslaw so lite you ask? Well that my friends, is all about the Greek yogurt. It’s no secret these days that Greek yogurt is a great way to lighten up […]
Perfect for fresh or left over hearty sauces, this low carb dish is easy to make in a variety of ways. You can even make several versions based on what you have on hand. Its easy to make and healthy too.
With this protein-packed, high-fiber, and low-carb zucchini bread, you can feel good about having a quick bread for breakfast or dessert any day. The dry base is a combination of almond and coconut flours. Almond flour provides bulk and has a light texture, while coconut flour offers binding and […]
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy snack recipe.
Do you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, […]
A thick and creamy, chunky seafood soup with flavors of the sea that’s out of this world. Made using fish stock, white fish, scallops, mussels and shrimps or prawns. This version has no potatoes as I don’t believe it needs it, but it does have more seafood. Fresh seafood […]
You won’t believe how tasty this keto recipe is. It has spaghetti squash, pork, heavy cream, eggs, cheese, and much more. This keto recipe has all of the delicious ingredients you would find in a pasta carbonara dish, but with spaghetti squash instead. Spaghetti squash makes the perfect alternative to […]
Tender, juicy, Sous Vide flank steak stuffed with a delicious baby spinach, sun dried tomatoes, and feta cheese filling. A wonderful low carb, keto friendly recipe you don’t want to miss!
Tender, juicy, roasted flank steak stuffed with a delicious baby spinach, sun dried tomatoes, and feta cheese filling. A wonderful low carb, keto friendly recipe you don’t want to miss!
Warm and cozy, this big-batch baked oatmeal takes inspiration from those beloved hippie muffins known as morning glory. It’s loaded with grated carrot, cranberry, raisins, coconut chips, coconut and almond flour. Then seasoned with ginger and cinnamon. This recipe complies with Samin Norsats "SALT FAT ACID HEAT" method of […]
If you have never heard of it Whole 30 is one of the latest diets that embraces all the other diets like Keto, Paleo, and a few others. The difference is, this diet works by eliminating dairy and foods that lots of folks are allergic to without even knowing […]
Sweet and Smoky Japanese Blistered Shishito Peppers make a great low carb keto appetizer. Happy Hour just got better! Whether you are watching your calories, following a low carb or keto way of life, paleo, vegetarian, vegan, Weight Watchers, this Blistered Shishito Peppers recipe is for you.
Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes – Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you won’t believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside […]
This quick, easy, and healthy shrimp recipe tastes like the sort of special date-night dinner I crave. It works with different kinds of vegetables, butter, or oil and can be made Keto (or gluten-free) easily.
This recipe for Low Carb Mexican Flan held up in flavor to a recent tasting of Mexican flans in some of the better restaurants over a recent vacation to Santa Fe, New Mexico so I am posting it for your pleasure.
Easy recipe for keto crackers and its wonderful with your favorite Greek yogurt or plain olive oil.
This version of "Eggs Benedict" the eggs are separated and there are lots of versions based on history, taste and style. In our recipe, we favor the version we got at Sam's Anchor Cafe in Tiberon, Steve, the owner told me how they do it. so well. The secret is […]
An easy 4 ingredient recipe for homemade keto vanilla ice cream- No ice cream maker needed! Smooth, creamy, and made without condensed milk, without cream and completely sugar-free and low carb!
Pork ribs with a crusty bark or rich glaze of sauce and a texture that’s tender yet meaty—and you don’t need a smoker to get them. I was a skeptic at first, but I’m going to say it now: When done properly, ribs cooked sous vide are every bit as […]
Anyone who has been on a low-carb/keto diet will tell you that there are TWO big hurdles in cooking keto. The first one is how to thicken up sauces without flour or cornstarch and the second is how to hold things together (like meatloaf or meatballs or tuna patties). Flour […]