morning glory baked oatmeal2

Morning Glory Baked Oatmeal



morning glory baked oatmeal2

Morning Glory Baked Oatmeal

Mike Nadelman
Warm and cozy, this big-batch baked oatmeal takes inspiration from those beloved hippie muffins known as morning glory. It’s loaded with grated carrot, cranberry, raisins, coconut chips, coconut and almond flour. Then seasoned with ginger and cinnamon. This recipe complies with Samin Norsats "SALT FAT ACID HEAT" method of making everything delicious.
5 from 1 vote
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast, Desert
Cuisine American, healthy, Keto, Sugar Free
Servings 12 Servings
Calories 326 kcal




  • 1/4 cup plain Greek Yogurt or vanilla flavored for garnish
  • 4 fresh blackberries / strawberries /raspberries or other fruit for garnish
  • additional syrup as desired
  • Milk as desired (optional)



  • Preheat the oven to 350 degrees F
  • Melt butter in covered microwave dish on lowest power setting for 2 minutes.
  • Note: If using steel-cut oatmeal, add 2 cups of milk and soak for 2 hours or overnight in the refrigerator. (you can mix both)
  • Using a Danish Whisk or Stiff Whisk, Whisk the melted butter with baking soda, baking powder, dry seasonings, Maple Syrup, Sugar Substitute, and vanilla until fully combined and smooth.
  • Add milk or the remaining cup of milk (if using pre-soaked steel oatmeal) and eggs and mix well using a whisk.
  • Add the coconut flour, coconut chips, shredded carrots, orange zest and almond flour and mix well.
  • Add the oatmeal and continue stirring the mixture until combined.
  • Add the apples and combine. Add 1/2 cup of almonds. Then, using a large cooking spoon, fill 3/4 way or less into your baking dish(s). (We use 2 8x8 baking dishes and freeze one for later.)
  • Cover the top of each dish with 1/2 cup of pecans, spray with butter spray make them tastier.
  • Bake for about 45 minutes or until top is browned and crunchy looking.
    finished apple oatmeal pie


  • Serve with yogurt and fresh berries. Refrigerate the rest and warm in the microwave when serving. This dish can be frozen for later.


After making this addicting recipe, I like to use 2 cups of Oatmeal and 1 Cup of Cascadian Farms Organic Granola.
If using Steel Cut Oatmeal, soak the oatmeal overnight in milk.
If using un-toasted pecans, toast in pecans in the oven at 350 F for 15 minutes or until they get dark brown in a baking pan lined with parchment paper.


Calories: 326kcalCarbohydrates: 23gProtein: 8gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 55mgSodium: 328mgPotassium: 280mgFiber: 6gSugar: 7gVitamin A: 2185IUVitamin C: 2mgCalcium: 164mgIron: 2mg
Tried this recipe?Let us know how it was!

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