Cabbage Soup, Friday Night Snacks and More...

Cabbage Soup

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Cabbage Soup, Friday Night Snacks and More...

Cabbage Soup

Mike Nadelman
Cabbage soup is about as comforting and healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
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Prep Time 40 mins
Total Time 2 hrs
Course Diet Main Dish, Soup
Cuisine American, Low Carb, Vegan
Servings 6 servings
Calories 154 kcal

Ingredients
  

  • 3 tablespoons olive oil
  • 1 yellow onion chopped
  • 6 cloves garlic minced
  • 2 cups vegetable better than bouillon or other stock
  • 4 cups water as needed
  • 1 packet Lipton's Onion soup mix
  • 1 tablespoon dried thyme
  • 1/2 teaspoon black pepper or to taste
  • 1/2 head cabbage chopped in 1 1/2" chunks
  • 4 carrots peeled and chopped
  • 1 bell pepper green or red diced with ribs and seed removed
  • 2 stalks celery sliced thinly
  • 1 Leek sliced thinly and washed
  • 28 ounce canned pealed tomatoes

Instructions
 

  • In a large pot add the olive oil over medium heat then add in the onions and garlic, onion and cook until the onions are see through, about 3-5 minutes.
  • Add in the rest of the vegetables and tomatoes. Add additional water with stock to cover. Simmer as long as you like. Depending on the temperature this could be 30 minutes to 2 hours.
  • Serve with your favorite garlic bread or plain to lose weight.

Video

Notes

Add what ever you have, there is no right or wrong here.

Nutrition

Calories: 154kcalCarbohydrates: 21gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 581mgPotassium: 651mgFiber: 6gSugar: 10gVitamin A: 7597IUVitamin C: 63mgCalcium: 129mgIron: 3mg
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