Whole 30

cabbage soup 4

Cabbage Soup

  Cabbage soup is about as comforting and healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.

spaghetti squash carbonara

Spaghetti Squash Carbonara

You won’t believe how tasty this keto recipe is. It has spaghetti squash, pork, heavy cream, eggs, cheese, and much more. This keto recipe has all of the delicious ingredients you would find in a pasta carbonara dish, but with spaghetti squash instead. Spaghetti squash makes the perfect alternative to […]

roasted broccoli

Parmesan-Roasted Broccoli

Roasting broccoli makes it sweet; topping it with Parmigiano-Reggiano cheese and broiling it makes it addictively crispy and almost nutty tasting. This is the Internet’s #1 Broccoli recipe.

Kitchen Basics

Paleo Beef Pho

Traditional pho originated from Nam Dinh province on the northern Vietnamese coast, just 40 miles northwest of Hanoi. The dish was created during the 19th century French occupation—resulting in the permanent bonding of Vietnamese noodles and herbs with a French-influenced beef broth similar to pot-au-feu. In the 20th century, many […]

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Whole 30 Tacos

  If you have never heard of it Whole 30 is one of the latest diets that embraces all the other diets like Keto, Paleo, and a few others. The difference is, this diet works by eliminating dairy and foods that lots of folks are allergic to without even knowing […]