, Carnivore Bread, Friday Night Snacks and More...

Carnivore Bread



, Carnivore Bread, Friday Night Snacks and More...

Carnivore Bread

Crunchy on the outside, soft on the inside, this savory, carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.
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Total Time 1 hr 30 mins
Course bread
Cuisine Keto, Pork
Servings 8 slices
Calories 358 kcal


  • 8 eggs
  • 1 lb raw ground pork (or Ground Beef Chicken, or Turkey
  • 5 oz pork rinds
  • 1/4 cup grass-fed ghee or butter
  • 1 tsp sea salt


Start the oven:

  • Preheat the oven to 375 degrees.

Make the batter:

  • Crack the eggs into a mixing bowl. Separate the egg whites from the egg yolks. Place the egg yolks in your blender (for later use).
  • With a hand mixer, beat the whites on high until the mixture is very frothy and you have soft peaks. The mixture should be light like foam.
  • Melt the ghee on your stovetop.
  • In a blender, mix the raw ground pork, melted ghee, and egg yolks until a smooth paste forms.
  • Note: the mixture may be a bit hard to blend due to the meat. I usually have to stop my blender, stir the mixture, and turn it back on 3-4 times.
  • With a hand mixer, blend the frothy egg whites and the pork-ghee-egg yolk paste until the mixture becomes smooth like batter.
  • In a blender or food processor, crush the pork rinds to a fine powder.
  • Fold the pork rind powder and sea salt into the batter.

Bake the loaf:

  • Pour the batter into your bread pan and bake in the oven for 60 minutes at 375 degrees.
  • Note: You'll know it's done when the texture is consistent, dry, grainy, and bread-like throughout. When you cut into the loaf, if it has slimy patches that look like chunks of egg, it's not done.
  • Once done, remove the loaf from the oven and allow it to cool for 10-15 minutes.

Prepare and serve:

  • Slice the loaf into 1-inch thick slices, or whatever size you prefer.
  • Meal ideas: Make a Classic Carnivore Club Sandwich, Pulled Pork Sandwich, or toast a slice and top with Strawberry Glaze and Honey Butter or Onion-Free Guacamole.
  • Store in the fridge in an airtight container for up to 5 days. Enjoy!



Don't skip any steps for best results


Calories: 358kcalCarbohydrates: 0.3gProtein: 26gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 236mgSodium: 711mgPotassium: 224mgSugar: 0.2gVitamin A: 250IUVitamin C: 1mgCalcium: 38mgIron: 1mg
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