Spinach and Apple Oatmeal Waffles, Friday Night Snacks and More...

Spinach and Apple Oatmeal Waffles

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Spinach and Apple Oatmeal Waffles, Friday Night Snacks and More...

Spinach and Apple Oatmeal Waffles

Mike Nadelman
Here is an excellent option for a healthy breakfast! These waffles are made from a mix of spinach, oats, and Greek yogurt. There’s no flour in the mix, and they can be topped with sweet and salty ingredients. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
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Total Time 15 mins
Course Breakfast, Dinner
Cuisine American, Egg, healthy, Oatmeal, Sugar Free
Servings 8 Servings
Calories 220 kcal

Equipment

Ingredients
  

Waffles:

Toppings:

  • sour cream
  • cherry tomatoes
  • bacon
  • cheese
  • avocado
  • basil

Instructions
 

  • Add the baby spinach in a blender. Add the steel cut oats, salt, egg, seasonings and Greek yogurt. Blend everything until smooth.
    Spinach and Apple Oatmeal Waffles, Friday Night Snacks and More...
  • prepare nuts and apple
    Spinach and Apple Oatmeal Waffles, Friday Night Snacks and More...
  • Fold in nuts and apple (if using)
    Spinach and Apple Oatmeal Waffles, Friday Night Snacks and More...
  • Start adding some water Stir the batter well. At this point the batter should be thin enough to *just* run off the spatula, but no thinner. If it doesn’t add some more water.
  • Set up your waffle maker and drizzle it with vegetable oil or spray with cooking spray
  • Pour the mixture with a ladle until you reach the desired consistency. Cook the waffles for 6 minutes (or according to the instructions on the waffle iron).
  • If your waffles are too moist, put them in the oven to dry out a little
    Spinach and Apple Oatmeal Waffles, Friday Night Snacks and More...
  • Serve with your favorite toppings for breakfast or dinner.

Video

Nutrition

Calories: 220kcalCarbohydrates: 29gProtein: 12gFat: 7gSaturated Fat: 3gTrans Fat: 1gCholesterol: 82mgSodium: 69mgPotassium: 284mgFiber: 5gSugar: 1gVitamin A: 4107IUVitamin C: 12mgCalcium: 87mgIron: 3mg
Tried this recipe?Let us know how it was!

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