Baked BBQ Wings with Blue Cheese Dip


Baked BBQ Wings with Blue Cheese Dip

A variation on Buffalo wings, these sticky chicken wings are served with a tangy dip. Serve with a bunch of washed and cut Celery Sticks
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Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Course Main Course
Cuisine American
Servings 4 1/2 lbs servings


  • oven


  • 2 lb chicken wings 900g
  • Salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tbsp dried oregano
  • 2 tsp light brown sugar
  • 1 shallot finely chopped
  • 1 garlic clove crushed
  • 1/2 tsp hot red pepper sauce
  • 2/3 cup sour cream
  • cup crumbled blue cheese such as Roquefort or Danish blue
  • 2 tbsp snipped chives
  • 1 tbsp fresh lemon juice


  • Season the wings with salt and pepper. Process the oil, tomato paste, oregano, brown sugar, shallot, garlic, and hot pepper sauce in a blender until smooth. Combine the wings and sauce in a large self-sealing plastic bag, and coat the wings with the sauce. Let stand at room temperature for no more than 90 minutes.
  • Preheat the oven to 375F (190C). Spread the chicken on an oiled baking sheet. Bake for 30 minutes (if Frozen place in oven before preheating and add an extra 30 minutes). Turn the wings and bake for 15 minutes more, until the wings show no sign of pink when pierced at the bone.
  • Meanwhile, mix the dip ingredients in a bowl. Serve the chicken wings hot, with the dip on the side, and a bowl to collect the bones.



You can also use Lawry's Dr. Sauce for wings: Chipotle Raspberry, Sweet Onion Teriyaki or Jamaican Jerk are either at the club or available at Grocery Outlet or
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