, Amaranth Pancakes, Friday Night Snacks and More...

Amaranth Pancakes

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, Amaranth Pancakes, Friday Night Snacks and More...

Amaranth Pancakes

Mike Nadelman
These Vegan Gluten free healthy pancakes are made with naturally sweetened fruit. Of course if your not vegan, you can use 1 egg instead of 1 tablespoon of chia seeds. You can also mix and match the ingredients like adding oat flour, flax meal and other ingredients.
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Total Time 20 mins
Course Breakfast
Cuisine Gluten Free, Sugar Free, Vegan
Servings 6 Pancakes
Calories 147 kcal

Ingredients
  

Pancakes:

  • 1 small apple
  • 2 very ripe bananas
  • 1 tablespoon Chia Seeds or 1 egg
  • 1 cup Amaranth flour
  • 1 teaspoon baking powder
  • 1 tablespoon lemon juice to help pancakes rise
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 tablespoon flax seed meal optional
  • 1 tablespoon oat flour optional
  • 1 tablespoon almond milk as needed optional

Garnish:

  • Blackberries
  • Raspberries
  • Sliced bananas
  • Sugar Free Maple syrup

Instructions
 

  • Remove the core from the apple and roughly chop. Slice the bananas
  • Place in a blender with chia seeds or egg, add baking powder, lemon juice, cinnamon, vanilla, and salt. blend until smooth
  • Add the Amaranth flour and stir in. You should get the consistency of pancake batter, if too dry, try adding some almond milk or regular milk. Note: not blending the Amaranth in will give your pancakes a better consistency.
  • Heat a non-stick pan or griddle and add some coconut oil, butter, or your favorite oil.
  • Cook like regular pancakes.

Video

Nutrition

Calories: 147kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 86mgPotassium: 201mgFiber: 5gSugar: 8gVitamin A: 44IUVitamin C: 7mgCalcium: 92mgIron: 2mg
Tried this recipe?Let us know how it was!

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