Southern Appalachian

southern pork chops baked in onion gravy3

Smothered Pork Chops Baked in Onion Gravy

  Soul Food Smothered Pork Chops: It’s been said that all soul food is Southern food, but not all Southern food is soul food (Bob Jeffries, 1969). Both use the same ingredients in their cooking, and recipes for common dishes are very similar. The differences between the two cuisines are […]

Corn Fritters

Southern Corn Fritters

Whether you serve these as an appetizer or along with your meal, these old-time Southern Corn Fritters are sure to bring a smile to your face. The batter has 7 ingredients including corn muffin mix which makes these quick and easy to whip up.

Appalachian Bean Soup

  A comforting bowl of creamy pinto beans flavored with smoky ham. A winter staple in the Appalachian states. This recipe uses an Instapot but other methods of slow cooking or pressure cooking work just as well.