Kousa Mashii, which translates as “stuffed squash” in Arabic, is a satisfying yet light preparation that’s popular across the Levant. The dish consists of hollowed-out zucchini filled with a mixture of spiced ground lamb and rice and slowly braised in cinnamon-accented tomato sauce until the meat is succulent and the […]
Mole amarillo or yellow mole is a traditional Mexican sauce originating from Oaxaca. This mole is usually made with ingredients such as dried chili peppers, annatto seeds, cinnamon, cloves, cumin, oregano, saffron, corn oil, garlic, onions, tomatoes, yellow tomatillos, the licorice-tasting hoja santa leaves, chicken stock, and masa harina or […]
How to make simple but classic SALMON cakes with diced peppers, onion, and celery!
Perfect for fresh or left over hearty sauces, this low carb dish is easy to make in a variety of ways. You can even make several versions based on what you have on hand. Its easy to make and healthy too.
With this protein-packed, high-fiber, and low-carb zucchini bread, you can feel good about having a quick bread for breakfast or dessert any day. The dry base is a combination of almond and coconut flours. Almond flour provides bulk and has a light texture, while coconut flour offers binding and […]
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy snack recipe.
This Spanish Garlic Zucchini, known in Spain as Calabacin al Ajillo, is possibly one of the greatest zucchini dishes ever. It´s packed with flavor, easy to make and the zucchini has the most incredible texture.
The texture of aioli is more like butter than mayonaisse. In France it is referred to as “beurre de Provence (butter of Provence)”. Aioli sauce should hold it’s shape like butter when chilled. At room temperature it should be stiff, creamy, and not at all runny. When added to […]
Spaghetti alla Nerano was invented in the fifties by a woman called Maria Grazia in a restaurant bearing her name in Nerano a small town on the Sorrento peninsula. Apparently, the restaurant still exists and is being run by her grandchildren!
The combination of tahini and fish will be a treat to those who haven’t tried it before. Creamy, runny, nutty tahini, imported from Lebanon, Palestine or Israel is delicious with salmon and roasted vegetables.
Traditional pho originated from Nam Dinh province on the northern Vietnamese coast, just 40 miles northwest of Hanoi. The dish was created during the 19th century French occupation—resulting in the permanent bonding of Vietnamese noodles and herbs with a French-influenced beef broth similar to pot-au-feu. In the 20th century, many […]
Clear out the spring produce haul with this quick and tasty saute, full of fresh sweet corn, zucchini and onion. Simple and clean, this takes on whatever flavor you’d like to infuse it with, but it’s clean and delicious all on its own. Makes a great side dish or topping […]
Low Carb Turkey Pesto Roll Ups make the best low carb turkey sandwich with cucumber, deli turkey, cheddar cheese, pesto, and fresh veggies. These low carb and keto-friendly "sandwiches" with turkey, cheese, and pesto all wrapped up in cucumber slices are easy to make for a quick lunch or […]
In Mexico, the variety of Mole recipes vary from region to region; this particular recipe is from the State of Veracruz, where the mole’s consistency is a little less thick than versions from other states. Mole Verde is also known as “Pipian” or “Pipian Verde” in some places of Mexico. […]
Crisp zucchini, burst cherry tomatoes, and meltingly sweet red onions make a lovely summer side dish. We love this with our Salmon Milano but it works for chicken, shrimp, and chickpea proteins as well.
Mole, the traditional Mexican sauce made from a blend of dried chiles, spices, nuts, and seeds, is what gives this classic recipe its unique flavor and texture. We have abbreviated the recipe here for speed and for those who don't have access to all the traditional ingredients. Prepare this […]
If you have ever complained that chicken breast is dry, or tough, or lacks in flavor – you have not had sous vide chicken. When done right, sous vide chicken breast is as tender and juicy (or more) than the dark meat of rotisserie. However, you can use whatever chicken […]
Mexican Squash is one of our deeply beloved Mexican vegetables. We call these squashes “calabacitas”, and they have a slightly sweeter flavor compared to zucchini and have a tender, thin skin. They’re delicious paired with cheese, cream, or just served by themselves! Check out this traditional recipe to learn […]
Easy Peruvian Shrimp Bowl made with spiced shrimp, an addictive spicy cilantro mint sauce, and rice come together in less than 20 minutes.
This is hands down the best way to cook vegetables. When you roast them it adds depth and delicious flavor, and they finish with the perfect texture.
This crustless Sweet Corn and Zucchini Pie is so incredibly simple to make and it’s the perfect way to enjoy summer produce!
We made this recipe with standard green zucchini, but it would be equally delicious with any tender summer squash, such as yellow crookneck, pattypan, white or gold zucchini. Try using a combination of squash to vary the color on the plate.