Low Carb

Applespicedoatmealbakerecipe H3

Low Carb Dutch Apple Pie

With 16 net carbs and 7 grams of protein, breakfast really doesn't get any cozier than this warmly spiced baked Oatmeal, Almond, Coconut, Flax Seed, and fruit. Inspired by the flavors of apple pie and the acidic flavor of mandarin plus ripe banana, this nutritious and hearty bake has the […]

coleslaw

Clean Eating Coleslaw

  Well this is the recipe that I served them with; a super simple, super lite coleslaw. What makes this coleslaw so lite you ask? Well that my friends, is all about the Greek yogurt. It’s no secret these days that Greek yogurt is a great way to lighten up […]

zucchini bread

Keto Zucchini Bread

  With this protein-packed, high-fiber, and low-carb zucchini bread, you can feel good about having a quick bread for breakfast or dessert any day. The dry base is a combination of almond and coconut flours. Almond flour provides bulk and has a light texture, while coconut flour offers binding and […]

spaghetti squash carbonara

Spaghetti Squash Carbonara

You won’t believe how tasty this keto recipe is. It has spaghetti squash, pork, heavy cream, eggs, cheese, and much more. This keto recipe has all of the delicious ingredients you would find in a pasta carbonara dish, but with spaghetti squash instead. Spaghetti squash makes the perfect alternative to […]

roasted broccoli

Parmesan-Roasted Broccoli

Roasting broccoli makes it sweet; topping it with Parmigiano-Reggiano cheese and broiling it makes it addictively crispy and almost nutty tasting. This is the Internet’s #1 Broccoli recipe.

Kitchen Basics

Paleo Beef Pho

Traditional pho originated from Nam Dinh province on the northern Vietnamese coast, just 40 miles northwest of Hanoi. The dish was created during the 19th century French occupation—resulting in the permanent bonding of Vietnamese noodles and herbs with a French-influenced beef broth similar to pot-au-feu. In the 20th century, many […]

Bison Burger

Bison Burger

Burger and fries are iconic and delicious, but the bun and French fries are problematic for the paleo diet. Give this fast food favorite a complete makeover resulting in a lower-fat, low-carb and nutrient-dense dish. Use lean bison meat for the patty and eliminate carbs with an iceberg lettuce wrap. […]

Chicken Roulade

Sous Vide Chicken Roulade

  If it’s possible, this chicken tastes even better than it looks, and it looks wonderful on the plate! Roulades do require a little extra work up front, but every bite is worth it in the end. This is one dish sure to impress, and you can easily make it […]

Turkey Pesto Lettuce Wraps 2

Low Carb Turkey Pesto Roll Up

  Low Carb Turkey Pesto Roll Ups make the best low carb turkey sandwich with cucumber, deli turkey, cheddar cheese, pesto, and fresh veggies. These low carb and keto-friendly "sandwiches" with turkey, cheese, and pesto all wrapped up in cucumber slices are easy to make for a quick lunch or […]